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Healing Power of Sunbathing
It's only necessary to expose yourself for 15 minutes in the morning. wondering how sunlight can heal you, you need to continue reading.

Dr. Amsa Pashupathi
Feb 3, 20242 min read


Turmeric Lentil soup
Greetings and welcome to Tasty Tuesday, where we explore the world of scrumptious and nourishing foods that satisfy the senses while also...

Dr. Amsa Pashupathi
Jan 30, 20242 min read


Quinoa PowerHealth Bowl
Welcome to Punarva Natural Healthcare Centre , where wellness isn't just a concept; it's a vibrant journey inspired by nature. In this...
Punarva Natural Healthcare Centre
Jan 22, 20242 min read


The changing patterns of motherhood
In course of time life became fast paced and therefore roles changed and so have health and fitness. Stamina and stress do not go hand in...
Punarva Natural Healthcare Centre
Jul 19, 20234 min read


Are u Growing OBESE?
Obesity is condition in which the body has accumulated too much of fat and a person is said to be morbidly obese when the excess body fat...

Dr. Amsa Pashupathi
May 31, 20232 min read


Ten Tips To Protect Your Kids From The Big Burning Sun
Brace yourselves everyone, summer is here! Wcdhile we all feel the effects of the heat, children can be more susceptible to its harm...

Dr. Amsa Pashupathi
May 31, 20233 min read


Best natural Supplements for Skin
When we think of skin care routine, most of us think of caring it from outside with serums, moisturisers and exfoliants that we use...

Dr. Amsa Pashupathi
May 31, 20233 min read
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